This structured, short‑term model provides focused support for individuals navigating the early stages of pet loss. Each session has a clear focus: assessment, meaning‑making, and life ahead. These session aim to help you process your grief, understand your emotional responses, and develop strategies for continued healing.

Session 1: Assessment
Exploration of your loss, current emotional functioning, and immediate needs. We identify your grief reactions, assess coping resources, and establish grounding strategies to support you in the days ahead.

Session 2: Meaning‑Making & Emotional Processing
We deepen into the emotional and relational impact of the your loss, explore the significance of your bond, and process the complex feelings that arise. This session focuses on validating your experience and helping you understand your grief within a broader context.

Session 3:Life After Loss
We will consolidate insights, identify ongoing supports, and develop a personalized plan for navigating grief beyond our work together. This includes rituals of remembrance, coping tools, and strategies for maintaining emotional steadiness as you adjust to life after loss.